Hajj 2025: When Pilgrimage Meets Extreme Heat

What Doctors and Health Experts Have to Say

Can you imagine performing your pilgrimage rituals in temperatures exceeding 45°C (113°F)? That’s the harsh reality millions of pilgrims may face during Hajj 2025. The extreme heat forecasted for Saudi Arabia is raising serious concerns, especially for elderly pilgrims and those with chronic illnesses.

Why Is Hajj 2025 Expected to Be Hotter?

According to the World Meteorological Organization (WMO), the Middle East is experiencing a significant annual rise in temperature. June and July—when Hajj peaks—are typically the hottest months of the year in Saudi Arabia.

Health Risks Facing Pilgrims

Dr. Ahmad Salim, an internal medicine specialist, explains that heatstroke, dehydration, and heat exhaustion are the primary threats pilgrims may encounter.

“Pilgrims must be disciplined in managing their worship schedule, maintaining fluid intake, and avoiding direct sunlight.”

How to Stay Safe During Hajj in Extreme Heat

• Use an umbrella or hat when outdoors.
• Drink at least 2 liters of water daily, even if you’re not thirsty.
• Avoid strenuous activities during midday (11 AM – 3 PM).
• Wear loose, breathable cotton clothing.
• Attend regular health check-ups with your group’s medical team.

Government Initiatives and Pilgrim Testimonials

The Indonesian Ministries of Religious Affairs and Health have released special guidelines for Hajj in extreme heat, including pre-departure education, protective gear distribution, and trained medical staff with heat-related risk tools.

“I nearly fainted during Arafat due to the heat. Thankfully, staff helped me quickly and brought me to an air-conditioned tent,” said Mrs. Nuraini (58), a pilgrim from Surabaya.

Conclusion

Extreme heat doesn’t have to prevent a meaningful pilgrimage. With the right physical, mental, and spiritual preparation, pilgrims can complete their Hajj journey safely and blessedly. The keys are discipline, knowledge, and proactive health care.